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Sometimes referred to as “old-fashioned” oats. Cooks faster than steel-cut oats. Great source of soluble fiber along with other phytonutrients.

Also called Irish oatmeal. Whole grain groats (the inner portion of the oat kernel) which have been cut into two or three pieces. Distinctive hearty, chewy flavor.

Quinoa (pronounced KEEN-wah) is one of the healthiest, most nutritious foods on the planet. It’s naturally gluten-free, high in protein and one of the few plant foods that contain all nine essential amino acids.

Quinoa (pronounced KEEN-wah) is one of the healthiest, most nutritious foods on the planet. It’s naturally gluten-free, high in protein and one of the few plant foods that contain all nine essential amino acids.

Quinoa (pronounced KEEN-wah) is one of the healthiest, most nutritious foods on the planet. It’s naturally gluten-free, high in protein and one of the few plant foods that contain all nine essential amino acids.

Soba is a thin Japanese noodle made from buckwheat. The noodles are served either chilled with a dipping sauce, or hot in a noodle soup.